Hoisin sauce (40g) †
Cornflour (1tbsp)
Fable® meaty pulled mushrooms (180g) †
Tenderstem broccoli (80g)
Garlic clove
Chinese rice wine (15ml)
Toasted sesame seeds (5g) †
Soy sauce (15ml) †
Red chilli
Toasted sesame oil (10ml) †
Cooked white long grain rice (280g)
Ginger paste (15g)
Brown onion
Instructions for 2 [for 3] [for 4] portion recipe
1. Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)
2. Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat
Peel and chop your brown onion[s] into wedges
Once hot, add your Fable pulled mushrooms and onion wedges and cook for an initial 5-6 min or until beginning to char
3. Peel and finely slice (don't chop!) your garlic
Slice your red chilli[es] finely
Chop your Tenderstem broccoli tips away from the stalks and slice in half, then chop the broccoli stalks into quarters lengthways
4. Combine your soy sauce and cornflour in a small bowl
Add your ginger paste and Chinese rice wine to the bowl with 200ml [260ml] [350ml] boiled water, your hoisin sauce and 1 tsp [1 1/2 tsp] [2 tsp] sugar – this is your stir fry sauce
5. Once the onion and mushrooms are beginning to char, press your Fable pulled mushrooms with the back of a spoon to flatten them
Add your toasted sesame oil to the pan with the sliced chilli (can't handle the heat? Go easy!), sliced garlic, broccoli tips and stalks
Give everything a good mix up and cook for a further 1 min or until fragrant
6. Once fragrant, add the stir fry sauce and your toasted sesame seeds
Cook for a final 2-3 min or until the sauce has thickened – this is your Chinese-Style Fable mushroom & broccoli stir fry
7. Squeeze your pouch[es] of cooked white long grain rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot
Typical values per 100g per serving
Energy 769 kJ 2907 kJ 182
kcal 690 kcal
Fat 7.7 g 29.1 g
of which saturates 4.7 g
17.7 g
Carbohydrate 24.8 g 93.6 g
of which sugars 4.0 g
15.3 g
Fibre 5.7 g 21.4 g
Protein 5.0 g 19.0 g
Salt
0.63 g 2.38 g